Is Blueberry mini muffins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Soybean Oil (With Citric Acid Added As A ), Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Whole Eggs, Blueberries, Milk (Vitamin D3), Contains 2% Or Less Of The Following: Food Starch-modified, Defatted Soy Flour, Emulsifier Blend (Propylene Esters, Mono-diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Propylene Glycol Monoesters, Monoglycerides), Salt, Sodium Aluminum Phosphate, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate Anhydrous, Sodium Bicarbonate, Natural And Artificial Flavor, Calcium Propionate (As A ), Soy Lecithin, Whey, Wheat Gluten, Propylene Glycol Monostearate, Nonfat Milk

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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