Is BLUEBERRY MORNING CRUMB KAKE Vegan?

Ingredients

CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, BLUEBERRIES, BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, CORN STARCH, POLYSORBATE 60, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN. CRUMB TOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), SUGAR, ROLLED OATS, BROWN SUGAR, SALT, NATURAL & ARTIFICIAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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