Is BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured whey
- whey
- skim milk
- yogurt covered blueberries
- natural flavor
- riboflavin
cultured whey
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
INGREDIENTS: GRAHAM COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID TO MAINTAIN FRESHNESS), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, YOGURT COVERED BLUEBERRIES (SUGAR, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], PALM KERNEL AND/OR PALM OIL, SKIM MILK, WHEY, ARTIFICIAL COLOR, CULTURED WHEY, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, WATER, GUM ACACIA, SHELLAC, CORN SYRUP), PECANS, PEANUT OIL, SEA SALT.
Check BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
Details →About this product
Snack · Piece


