Is Blueberry Muffins 6 Pack Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

477
471
481 from palm
1442

477

Dietitian note

Propylene glycol (e477) can come from animal or plant sources. It is mostly found in packaged foods like drink mixes, dressings, dried soups, cake mixes, soft drinks, and popcorn.

Note by Rhyan Geiger, RDN

471

481 from palm

1442

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

sugar, wheat flour, thickeners (1442, 412, 415, 410), canola oil, wheat glucose solids, non-fat milk solids, raising agents (500, 450, 341), salt, emulsifiers (471 and 481 from palm, 477), flavour, blueberries (18%), egg, canola oil, acids (330, 338), water, enriched wheat flour, vitamins (thiamine, folic acid)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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