Is Blueberry Muffins GERD Friendly?
Description
Sweet‑tart berry flavor with a moist, tender crumb and lightly crisp top; reviewers often mention consistent fruit distribution and occasional variability in sweetness and size. Commonly eaten for breakfast, as a quick snack, or paired with coffee or tea, they are described as convenient, portable baked items suited to on‑the‑go consumption.
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Why it's not GERD friendly
- lemon zest
- sweetened lemon zest
- grade a cultured cream
- sour cream
- nonfat dry milk
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet‑tart berry flavor with a moist, tender crumb and lightly crisp top; reviewers often mention consistent fruit distribution and occasional variability in sweetness and size. Commonly eaten for breakfast, as a quick snack, or paired with coffee or tea, they are described as convenient, portable baked items suited to on‑the‑go consumption.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, EGGS, EXPELLER PRESSED CANOLA OIL, WILD BLUEBERRIES, SOUR CREAM (GRADE A CULTURED CREAM), WATER, NONFAT DRY MILK, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE GLYCERINE, SWEETENED LEMON ZEST (LEMON ZEST, SUGAR, NATURAL FLAVOR), NATURAL FLAVORS, SEA SALT, WHOLE WHEAT FLOUR, MICROBIAL ENZYMES.
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Often paired with GERD Friendly
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Where to buy
Blueberry Muffins is available at 1 retailer
About this product
Bread · Piece