Is Blueberry Muffins Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • grade a cultured cream
  • nonfat dry milk
  • sour cream

grade a cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Description

Sweet‑tart berry flavor with a moist, tender crumb and lightly crisp top; reviewers often mention consistent fruit distribution and occasional variability in sweetness and size. Commonly eaten for breakfast, as a quick snack, or paired with coffee or tea, they are described as convenient, portable baked items suited to on‑the‑go consumption.

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Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, EGGS, EXPELLER PRESSED CANOLA OIL, WILD BLUEBERRIES, SOUR CREAM (GRADE A CULTURED CREAM), WATER, NONFAT DRY MILK, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE GLYCERINE, SWEETENED LEMON ZEST (LEMON ZEST, SUGAR, NATURAL FLAVOR), NATURAL FLAVORS, SEA SALT, WHOLE WHEAT FLOUR, MICROBIAL ENZYMES.

Check Blueberry Muffins against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Blueberry Muffins is available at 1 retailer

Trader Joes

About this product

Bread · Piece

Flavor
FruitySweetTart
Texture
SoftCrunchy
Commonly used for
BreakfastSnackingCoffeeOn The Go