Is Blueberry Muffins Gluten Free?

Ingredients

BLEACHED ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, WATER, SOY OIL, EGG WHITES, FOOD STARCH-MODIFIED, ALUMINUM SULFATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEY (MILK), XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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