Is Blueberry Muffins Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

vital wheat gluten
bleached enriched flour
flour

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, WATER, SOY OIL, EGG WHITES, FOOD STARCH-MODIFIED, ALUMINUM SULFATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEY (MILK), XANTHAN GUM.

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Often paired with Wheat Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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