Is BLUEBERRY PARFAIT, BLUEBERRY Gluten Free?

Ingredients

VANILLA YOGURT (CULTURED LOWFAT AND NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VANILLA FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM, IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN D3, VITAMIN B12).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Yogurt · Cup