Is BLUEBERRY POMEGRANATE MACADAMIA CRUNCH Gluten Free?

Ingredients

MACADAMIA NUTS, DRY ROASTED ALMONDS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED POMEGRANATE ARILS (POMEGRANATE ARILS, CANE SUGAR, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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