Is BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND, BLUEBERRY POMEGRANATE Vegan?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar (Organic ), Tapioca Flour, Coconut (Organic ), Blueberries, Less Than 2% Of: Pomegranate Seeds, Pea Protein (Organic ), Tapioca Flour (Organic ), Sunflower Oil (Organic ), Lemon Juice Concentrate (Organic ), Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Water, Salt, Natural Flavors, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L, Bulgaricus, L, Casei, L, Helveticus, Bifidus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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