Is BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND, BLUEBERRY POMEGRANATE Vegetarian?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar (Organic ), Tapioca Flour, Coconut (Organic ), Blueberries, Less Than 2% Of: Pomegranate Seeds, Pea Protein (Organic ), Tapioca Flour (Organic ), Sunflower Oil (Organic ), Lemon Juice Concentrate (Organic ), Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Water, Salt, Natural Flavors, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L, Bulgaricus, L, Casei, L, Helveticus, Bifidus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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