Is Blueberry Poppyseed Salad Kit Dairy Free?

Ingredients

SPINACH, STRAWBERRY BLUEBERRY TOPPED CRUMBLED FETA CHEESE (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered sugar, to prevent caking), BLUEBERRY WITH LEMON ZEST CRUMBLE (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], avocado oil, seasoning blend [sugar, lemon peel, salt, maltodextrin, citric acid, lemon juice solids, natural flavor], blueberries, cane sugar, yeast, sea salt, natural vanilla flavor, purple carrot), RED CABBAGE, CARROT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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