Is Blueberry Poppyseed Salad Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice solids
  • lemon peel
  • citric acid
  • blueberry with lemon zest crumble
  • cheese culture
  • feta cheese
  • strawberry blueberry topped crumbled feta cheese
  • pasteurized milk

lemon juice solids

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

SPINACH, STRAWBERRY BLUEBERRY TOPPED CRUMBLED FETA CHEESE (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered sugar, to prevent caking), BLUEBERRY WITH LEMON ZEST CRUMBLE (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], avocado oil, seasoning blend [sugar, lemon peel, salt, maltodextrin, citric acid, lemon juice solids, natural flavor], blueberries, cane sugar, yeast, sea salt, natural vanilla flavor, purple carrot), RED CABBAGE, CARROT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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