Is BLUEBERRY RASPBERRY SALAD KIT, BLUEBERRY RASPBERRY Dairy Free?

Ingredients

VEGETABLES (GREEN BUTTER LETTUCE, RED BUTTER LETTUCE), BLUEBERRY RASPBERRY DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, SUGAR, CANOLA OIL, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR], DISTILLED VINEGAR, RASPBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: POPPY SEEDS, NATURAL FLAVOR, ACACIA GUM, SALT, XANTHAN GUM, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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