Is Blueberry Toasties GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

apple cider vinegar

apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% WHOLE WHEAT FLOUR, DATES, COCONUT OIL, TAPIOCA FLOUR, COCONUT SUGAR, DATE POWDER, ARROWROOT, BLUEBERRY JUICE CONCENTRATE, EGG WHITES, BAKING POWDER, CHIA SEEDS, APPLE CIDER VINEGAR, SEA SALT, VANILLA POWDER, FRUIT PECTIN, ACEROLA CHERRY POWDER, NATURAL FLAVOR, ROSEMARY EXTRACT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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