Is BLUEBERRY TRADITIONAL SHORTBREAD SPRINKLED WITH SWEET BLUEBERRIES, BLUEBERRY Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- glycerin
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER (CREAM (MILK), SALT), CANE SUGAR, WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, LESS THAN 2% MALIC ACID, TARTARIC ACID, CANOLA OIL,NATURAL FLAVOR), PURE VANILLA EXTRACT, SALT, NATURAL FLAVOR, RED CABBAGE EXTRACT (E163), SODIUM BICARBONATE, AND GLYCERIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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