Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz Vegetarian?

Ingredients

Oats, Cane Sugar, Brown Rice, Flax Seeds, Chicory Root Fiber, Buckwheat, Canola Oil, Millet, Vanilla Extract, Amaranth, Molasses, Blueberry Puree, Apple Puree Concentrate, Plum Puree Concentrate, Brown Rice Syrup, Quinoa, Apple Juice Concentrate, Glycerine, Citrus Fiber, Citrus Pectin, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Natural Flavor, Allergen Information: Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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