Is Blueberry Turnovers Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR, SUGAR, BLUEBERRY FILLING (BLUEBERRIES, FRUCTOSE, WATER, MODIFIED CORN STARCH, NATURAL FLAVOUR, CITRIC ACID, POTASSIUM SORBATE), PALM OIL SHORTENING, WATER, ROLLED OATS, DEXTROSE, DEXTRIN, COCONUT (CONTAINS SULPHITES), RAISIN PASTE, DRIED WHOLE EGG, BAKING SODA, MODIFIED MILK INGREDIENTS, NATURAL FLAVOUR, MODIFIED WHEAT STARCH, SALT, SODIUM PROPIONATE, CARAMEL COLOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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