Is BLUEBERRY VANILLA KALE ORGANIC SUPERFOOD BAR, BLUEBERRY VANILLA KALE Vegan?

Ingredients

*HONEY, *PUMPKIN SEEDS, *SUNFLOWER SEEDS, *COCONUT, *SESAME SEEDS, *DATES, *HEMP SEEDS, *VIRGIN COCONUT OIL, *QUINOA CRISPIES, *FLAXSEED, *BROWN RICE PUFFS, *BLUEBERRIES, *COCONUT SUGAR, *KALE, *VANILLA EXTRACT, * CINNAMON, SEA SALT, BAKING SODA, *BLUEBERRY EXTRACT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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