Is Bluebird Burger Rings Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn (53%), Canola Oil, Wheat Flour, Hydrolysed Vegetable Protein (soy, Wheat), Sugar, Whey Powder (milk), Rice Bran, Salt, Maltodextrin, Flavours (milk, Soy), Food Acids (citric Acid, Sodium Diacetate), Mineral Salt (potassium Chloride), Spices (paprika, Cayenne Pepper), Emulsifier (471), Milk Powder, Colour (102, 110, 155), Garlic Powder. Contains Wheat, Gluten, Milk, Soy.

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