Is Bluebird Poppables Sweet Chilli & Sour Cream Low FODMAP?
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Ingredients
Potato Flakes (53%), Sunflower Oil, Potato Starch, Sugar, Salt, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Mineral Salt (Potassium Chloride), Onion Powder, Garlic Powder, Spices (Chilli, Paprika ), Corn Starch, Tomato Powder, Natural Colours (Turmeric, Paprika Extract, Cochineal, Caramel), Natural Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.