Is Bluebird Poppables Sweet Chilli & Sour Cream Vegan?
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Ingredients
Potato Flakes (53%), Sunflower Oil, Potato Starch, Sugar, Salt, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Mineral Salt (Potassium Chloride), Onion Powder, Garlic Powder, Spices (Chilli, Paprika ), Corn Starch, Tomato Powder, Natural Colours (Turmeric, Paprika Extract, Cochineal, Caramel), Natural Flavours
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.