Is Bluebird Thin Cut Potato Chips Sour Cream & Chives Vegetarian?
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Why it's a maybe for vegetarian
- 621
- 635
- dextrose
621
Dietitian noteMonosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Sunflower Oil, Salt, Sugar, Onion Powder, Tapioca Starch, Dextrose , Flavour Enhancers (621, 635), Milk Powder (soy), Yeast, Flavours (milk, Wheat), Food Acid (malic Acid), Garlic Powder, Herb (parsley). Contains Gluten. Contains Milk Or Milk Products. Contains Soybeans Or Soybean Products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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