Is Bluebird Twisties Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn (57%), canola oil, whey powder (milk), tapioca starch, rice bran, salt, flavour enhancer (621), cheese powder (milk), hydrolysed vegetable protein (soy), mineral salt (potassium chloride), sugar, yeast extract, colour (160e), food acids (lactic acid, calcium lactate), emulsifier (471), flavours. Contains gluten, milk, soy.

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