No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Artful Eating Build Your Own Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Curry Chicken Salad (Curried Chicken (Diced Chicken Breast (Chicken, Contains Up To 13% Solution Of:, Water, Salt), Curried Chicken Marinade (Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Cumin, Honey, Garlic, Ginger, Kosher Salt, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves), Cayenne Pepper), Lemon Juice, Cooking Spray (Canola Oil, Palm Oil, Coconut Oil, Soy Lecithin, Dimethyl Silicone (Anti-foaming Agent), Rosemary Extract , Propellant)), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Red Bell Pepper, Cucumbers, Almonds, Raisins, Honey, Parsley, Curry Powder (Fenugreek Seeds, Turmeric, Coriander, Orange Peel, Chiles, Ginger, Cinnamon, Cumin, Pepper, Fennel, Anise, Thyme, Cloves, Nutmeg, Cardamom, Bay Leaves, Sage), Kosher Salt, Black Pepper), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Boar's Head Artful Eating Build Your Own Gift Box is available at 1 retailer

Central Market

About this product

Spread · Spreadable

Flavor
SavorySpicyNuttySweet
Texture
CreamyChunky
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? Boar's Head Artful Eating Build Your Own Gift Box | Spoonful