Is Boar's Head Bold Slider Trio, Medium Low FODMAP?
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Why it's not low FODMAP
- dried onions
- garlic
- dried garlic
- onions
- natural flavorings
- natural flavor
- corn
- high fructose corn syr-up
- +2 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Salmon Fillets, Cooked Brownrice {Water, Long Grain Parboiled Brownrice},Diced Tomatoes W/Lime Juice & Cilan-Tro{Tomatoes With Juice, Water,Green Chilipeppers,Lime Juice Concentrate,Salt,Cilan-Tro,Onions,Calcium Chloride(Firming Agent)Garlic,Spices,Citric Acid}Light Mayonnaise{Water,Soybean Oil,High Fructose Corn Syr-Up,Modified Food Starch{Corn},Vinegar,Lessthan 2% Of Eggs,Salt,Egg Yolks,Sugar,Potassium Sorbate & Calcium Disodium Edta Aspreservatives, Mustard Flour, Phosphoricacid, Lemon Juice Concentrate,Xanthan Gum,Dried Garlic, Dried Onions,Paprika,Vitamine Acetate, Spice,Natural Flavor,Beta Caro-Tene (Color)}, Spinach, Olive Oil, Butter{Cream,Natural Flavorings},Grated Parmesancheese {Pasteurized Part-Skim Milk, Cheesecultures, Salt,Enzymes, Powdered Cellulose(To Prevent Caking)}, Kosher Salt, Blackpepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Seafood · Pouch, Packaged