Is MEDIUM BOLD SOUTHWEST FLAVOR QUESO BLANCO DIP, MEDIUM BOLD SOUTHWEST Low FODMAP?
Description
Smooth, creamy dip with medium-bold southwestern spice and a slightly tangy finish; texture is silky with small flecks for mild bite. Frequently used warm as a chip dip, nacho or taco topper, or sauce for burritos and roasted vegetables. Reviewers commonly cite consistent heat level and its suitability for gatherings.
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Why it's a maybe for low FODMAP
- whey
- natural flavoring
- dried red peppers
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Smooth, creamy dip with medium-bold southwestern spice and a slightly tangy finish; texture is silky with small flecks for mild bite. Frequently used warm as a chip dip, nacho or taco topper, or sauce for burritos and roasted vegetables. Reviewers commonly cite consistent heat level and its suitability for gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Water, Jalapeno Peppers, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Citric Acid, Calcium Chloride), Modified Food Starch, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Granular Cheese (Milk, Cultures, Salt, Enzymes), Salt, Sodium Phosphate, Vinegar, Sodium Citrate, Datem, Dried Red Peppers, Whey, Sorbic Acid, Natural Flavoring, Lactic Acid, Romano Cheese (Cow'S Milk, Cultures, Salt, Enzymes), Yeast Extract. Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
MEDIUM BOLD SOUTHWEST FLAVOR QUESO BLANCO DIP, MEDIUM BOLD SOUTHWEST is available at 10 retailers
About this product
Dip · Spreadable