This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEDIUM BOLD SOUTHWEST FLAVOR QUESO BLANCO DIP, MEDIUM BOLD SOUTHWEST Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy dip with medium-bold southwestern spice and a slightly tangy finish; texture is silky with small flecks for mild bite. Frequently used warm as a chip dip, nacho or taco topper, or sauce for burritos and roasted vegetables. Reviewers commonly cite consistent heat level and its suitability for gatherings.

Ingredients

Ingredients: Water, Jalapeno Peppers, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Citric Acid, Calcium Chloride), Modified Food Starch, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Granular Cheese (Milk, Cultures, Salt, Enzymes), Salt, Sodium Phosphate, Vinegar, Sodium Citrate, Datem, Dried Red Peppers, Whey, Sorbic Acid, Natural Flavoring, Lactic Acid, Romano Cheese (Cow'S Milk, Cultures, Salt, Enzymes), Yeast Extract. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEDIUM BOLD SOUTHWEST FLAVOR QUESO BLANCO DIP, MEDIUM BOLD SOUTHWEST is available at 10 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsVitacostHarris TeeterWalmartHy-VeeIGA

About this product

Dip · Spreadable

Flavor
SavorySpicySaltyUmami
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? MEDIUM BOLD SOUTHWEST FLAVOR QUESO BLANCO DIP, MEDIUM BOLD SOUTHWEST | Spoonful