Is Boar's Head Caribbean Chef's Salad, Made with All Natural Jerk Turkey GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- monterey jack cheese
- pasteurizedorganic milk
- dried garlic
- cider vinegar
- distilled vinegar
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Bold Salad Mix(Romaine Lettuceiceberg Lettuce, Hard Cooked Eggs {Eggs,Water,Citric Acid, Sodium Benzoate<Preser-Vative>}, Tomato, Yellow Onion, Cucumber,Pitted Black Olives{Ripe Olives,Water,Saltferrous Gluconate}, Jalapeno Pepper, Freshcilantro), Jamaican Style Turkey {Turkeybreast, Water, Sea Salt, Organic Sugar,Rosemary Extract, Coated With {Spices,Brown Sugar, Habanero Powder, Dehydratedgarlic, Salt, Dehydrated Onion, Flavor<Maltodextrin>,Natural Flavor, Maltodex-Trin, Extractives Of Annatto}), Jalapenoranch Dressing (Canola Oil, Low Fat Buttermilk {Skim Milk, Whey, Water, Skim Milksolids, Whey Solids, Cornstarch, Tapiocastarch, Disodium Phosphate, Carrageenangum, Locust Bean Gum, Culture}, Water,Eggyolk, Jalapeno Peppers, Distilled Vinegar,Salt, Sugar, Green Onion, Cider Vinegar,Spices, Dried Garlic, Dried Onion, Skimmilk Powder Blend {Diary Whey, Sodiumcaseinate, Skim Milk Powder}, Xanthan Gum,Guar Gum, Dried Bell Pepper, Mustard Flourpaprika), Monterey Jack Cheese(Pasteurizedorganic Milk, Cheese Cultures, Salt, En-Zymes)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
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