Is Boar's Head Caribbean Chef's Salad, Made with All Natural Jerk Turkey Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- pasteurizedorganic milk
- skim milk powder
- dried onion
- skim milk
- low fat buttermilk
- dehydrated onion
- yellow onion
- dried bell pepper
- diary whey
- green onion
- whey solids
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Bold Salad Mix(Romaine Lettuceiceberg Lettuce, Hard Cooked Eggs {Eggs,Water,Citric Acid, Sodium Benzoate<Preser-Vative>}, Tomato, Yellow Onion, Cucumber,Pitted Black Olives{Ripe Olives,Water,Saltferrous Gluconate}, Jalapeno Pepper, Freshcilantro), Jamaican Style Turkey {Turkeybreast, Water, Sea Salt, Organic Sugar,Rosemary Extract, Coated With {Spices,Brown Sugar, Habanero Powder, Dehydratedgarlic, Salt, Dehydrated Onion, Flavor<Maltodextrin>,Natural Flavor, Maltodex-Trin, Extractives Of Annatto}), Jalapenoranch Dressing (Canola Oil, Low Fat Buttermilk {Skim Milk, Whey, Water, Skim Milksolids, Whey Solids, Cornstarch, Tapiocastarch, Disodium Phosphate, Carrageenangum, Locust Bean Gum, Culture}, Water,Eggyolk, Jalapeno Peppers, Distilled Vinegar,Salt, Sugar, Green Onion, Cider Vinegar,Spices, Dried Garlic, Dried Onion, Skimmilk Powder Blend {Diary Whey, Sodiumcaseinate, Skim Milk Powder}, Xanthan Gum,Guar Gum, Dried Bell Pepper, Mustard Flourpaprika), Monterey Jack Cheese(Pasteurizedorganic Milk, Cheese Cultures, Salt, En-Zymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
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