Is Boar's Head Chipotle Chicken Southwestern Protein Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acids
- habanero chilipowder
- garlic
- dried garlic
- vinegar
- +1 more
citric acids
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cooked Rice Blend(Water,Rice Blend{Red Rice, Long Grainparboiled Brown Rice, Multi-Coloredsplit Peas, Amaranth}, Canola & Oliveoil),Arugula,Black Beans(Prepared Blackbeans,Water,Salt,Calcium Chloride{Firmingagent}),Roasted Red Peppers(Red Pepper,Water,Salt,Citric Acids,Calcium Chloride),Roasted Corn,Green Onions,Chipotle Chicken(Chicken Breast, Water, Less Than 1.5% Of:Salt, Sugar, Dextrose, Sodium Phosphate,Coated With: Spices, Salt, Onion, Garlic,Chipotle Pepper, Paprika, Habanero Chilipowder, Paprika Oleoresin, Natural Flavor)Ranch Dressing(Nonfat Buttermilk{Whey,Water,Milk Powder,Cornstarch,Tapiocastarch,Carrageenan,Locust Bean Gum,Cultures},Soybean Oil,Water, Nonfat Sourcream{Cultured Skim Milk,Cornstarch,Tapi-Oca Starch,Carrageenan,Locust Bean Gum},Sugar,Vinegar,Maltodextrin,Modified Corn-Starch,Egg,Salt,Apple Juice Concentrate,Potassium Chloride,Dried Garlic,Acacia Gumdried Onion,Spices,Dried Carrot,Mustardflour,Xanthan Gum,Lactic Acid,Guar Gum,Carrageenan,Natural Flavor).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Boar's Head Chipotle Chicken Southwestern Protein Bowl is available at 2 retailers
About this product
Frozen Meal · Frozen