Is Boar's Head Chipotle Chicken Southwestern Protein Bowl Dairy Free?

Ingredients

Cooked Rice Blend(Water,Rice Blend{Red Rice, Long Grainparboiled Brown Rice, Multi-Coloredsplit Peas, Amaranth}, Canola & Oliveoil),Arugula,Black Beans(Prepared Blackbeans,Water,Salt,Calcium Chloride{Firmingagent}),Roasted Red Peppers(Red Pepper,Water,Salt,Citric Acids,Calcium Chloride),Roasted Corn,Green Onions,Chipotle Chicken(Chicken Breast, Water, Less Than 1.5% Of:Salt, Sugar, Dextrose, Sodium Phosphate,Coated With: Spices, Salt, Onion, Garlic,Chipotle Pepper, Paprika, Habanero Chilipowder, Paprika Oleoresin, Natural Flavor)Ranch Dressing(Nonfat Buttermilk{Whey,Water,Milk Powder,Cornstarch,Tapiocastarch,Carrageenan,Locust Bean Gum,Cultures},Soybean Oil,Water, Nonfat Sourcream{Cultured Skim Milk,Cornstarch,Tapi-Oca Starch,Carrageenan,Locust Bean Gum},Sugar,Vinegar,Maltodextrin,Modified Corn-Starch,Egg,Salt,Apple Juice Concentrate,Potassium Chloride,Dried Garlic,Acacia Gumdried Onion,Spices,Dried Carrot,Mustardflour,Xanthan Gum,Lactic Acid,Guar Gum,Carrageenan,Natural Flavor).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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