Is Boar's Head Fire Roasted Artichoke & Spinach Hummus GERD Friendly?
Description
Smoky, savory flavors with a mild tang complement a creamy, slightly coarse texture. Frequently used as a dip for vegetables and crackers, a spread for sandwiches and wraps, or a component in party platters. Reviewers note bold taste, smooth spreadability, and consistent chunkiness across containers and generally steady portion sizes.
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, savory flavors with a mild tang complement a creamy, slightly coarse texture. Frequently used as a dip for vegetables and crackers, a spread for sandwiches and wraps, or a component in party platters. Reviewers note bold taste, smooth spreadability, and consistent chunkiness across containers and generally steady portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Dehydrated Onions And Dehydrated Garlic, Salt, Spices, Natural Flavors, Dehydrated Spinach, Dehydrated Red Bell Peppers, Sugar, Artichokes, Sea Salt, Citric Acid, Cumin, Guar Gum, Steamed Chickpeas, Guar Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boar's Head Fire Roasted Artichoke & Spinach Hummus is available at 5 retailers
About this product
Dip · Spreadable