Is Boar's Head Fire Roasted Artichoke & Spinach Hummus Low FODMAP?
Description
Smoky, savory flavors with a mild tang complement a creamy, slightly coarse texture. Frequently used as a dip for vegetables and crackers, a spread for sandwiches and wraps, or a component in party platters. Reviewers note bold taste, smooth spreadability, and consistent chunkiness across containers and generally steady portion sizes.
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Description
Smoky, savory flavors with a mild tang complement a creamy, slightly coarse texture. Frequently used as a dip for vegetables and crackers, a spread for sandwiches and wraps, or a component in party platters. Reviewers note bold taste, smooth spreadability, and consistent chunkiness across containers and generally steady portion sizes.
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Dehydrated Onions And Dehydrated Garlic, Salt, Spices, Natural Flavors, Dehydrated Spinach, Dehydrated Red Bell Peppers, Sugar, Artichokes, Sea Salt, Citric Acid, Cumin, Guar Gum, Steamed Chickpeas, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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