Is Boars Head French Onion Greek Yogurt Dip - 12 Oz Low FODMAP?

Description
This French-onion dip exhibits a savory, onion-forward taste with a tangy edge and a thick, creamy mouthfeel. Consumers report it spreads easily on crackers, sandwiches, and wraps and functions as a vegetable or chip dip. Reviews commonly note bold flavor, smooth consistency, and versatile use for snacks and social gatherings.

Description
This French-onion dip exhibits a savory, onion-forward taste with a tangy edge and a thick, creamy mouthfeel. Consumers report it spreads easily on crackers, sandwiches, and wraps and functions as a vegetable or chip dip. Reviews commonly note bold flavor, smooth consistency, and versatile use for snacks and social gatherings.
Ingredients
Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Dehydrated Onion, 2% or Less: Salt, Onion Powder, Sugar, Natural Flavors, Sunflower Oil (Added to Prevent Caking), Vinegar and Natamycin (a Natural Preservative).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


