No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boars Head French Onion Greek Yogurt Dip - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This French-onion dip exhibits a savory, onion-forward taste with a tangy edge and a thick, creamy mouthfeel. Consumers report it spreads easily on crackers, sandwiches, and wraps and functions as a vegetable or chip dip. Reviews commonly note bold flavor, smooth consistency, and versatile use for snacks and social gatherings.

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Ingredients

Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Dehydrated Onion, 2% or Less: Salt, Onion Powder, Sugar, Natural Flavors, Sunflower Oil (Added to Prevent Caking), Vinegar and Natamycin (a Natural Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Boars Head French Onion Greek Yogurt Dip - 12 Oz is available at 2 retailers

VitacostHarris Teeter

About this product

Dip · Spreadable

Flavor
SavorySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Boars Head French Onion Greek Yogurt Dip - 12 Oz | Spoonful