Is Heluva Good!® French Onion Dip 12 oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Heluva Good! French Onion Dip is a high-quality dip made with real milk and cream, ensuring a rich and creamy texture. It contains no artificial colors or flavors, giving it a fresh and natural taste. This 12 oz tub of dip is perfect for enjoying with chips, vegetables, or any other dippables. People really like this dip and find it delicious, particularly because it is made with real ingredients and has a great taste. Additionally, many people appreciate the classic flavor of French Onion Dip, making it a popular choice among dip lovers.

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Why it's not low FODMAP

dehydrated onion
cream & nonfat milk
onion seasoning
cultured pasteurized milk

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

cream & nonfat milk

onion seasoning

cultured pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cultured Pasteurized Milk, Cream & Nonfat Milk, Onion Seasoning (Salt, Dehydrated Onion, Sugar, Monosodium Glutamate, Parsley, Spices And Soybean Oil), Modified Corn Starch, Gelatin, Potassium Sorbate (To Preserve Freshness), Enzyme, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.