Is French Vanilla Almond Granola - 12oz - Good & Gather™ Low FODMAP?
Description
Sweet, bakery-style flavor with toasty, nutty undertones and a pronounced aromatic profile. Texture features crunchy, clustered pieces with occasional larger chunks and light crispness. Commonly eaten with milk or yogurt, used as a topping for fruit or desserts, and enjoyed as a snack. Reviewers note consistent crunch and balanced sweetness.
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Why it's a maybe for low FODMAP
- natural flavor
- barley malt syrup
- almonds
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, bakery-style flavor with toasty, nutty undertones and a pronounced aromatic profile. Texture features crunchy, clustered pieces with occasional larger chunks and light crispness. Commonly eaten with milk or yogurt, used as a topping for fruit or desserts, and enjoyed as a snack. Reviewers note consistent crunch and balanced sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Natural Flavor, Salt, Barley Malt Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
French Vanilla Almond Granola - 12oz - Good & Gather™ is available at 1 retailer
About this product
Cereal · Pouch