Is Boar's Head Grab N Go Chef Salad Low FODMAP?

Ingredients

CONTAINS: EGG, MILK INGREDIENTS: Spring Mix Lettuce, Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less than 2% of: Salt, Distilled Vinegar, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Roasted Turkey Breast (Turkey Breast, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate and Dextrose, Coated with: Dextrose, Sea Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of: Natural Flavors, Extractives of Paprika and Turmeric), Ham (Pork, Cured with: Water, Sugar, Dextrose, Sea Salt, Less than 2% of: Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Swiss Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Cucumbers, Hard Boiled Eggs. THIS PRODUCT MAY HAVE COME IN CONTACT WITH ONE OR MORE OF THE FOLLOWING KNOWN ALLERGENS: PEANUTS, TREE NUTS, MILK, EGG, SOY, WHEAT, FISH AND SHELLFISH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Pouch