Is Boar's Head Hummus, Black Bean, Southwest Style Vegetarian?
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Ingredients
Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (Pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin, Chipotle Powder, Guar Gum, Topping: Roasted Corn, Black Bean (Black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid), Lime Juice, Sunflower Oil, Organic Cane Sugar, Sea Salt, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.