Is Trader Joe's Black Bean & Cheese Taquitos Vegetarian?
Description
This frozen snack offers a savory, spiced filling with a creamy interior and a crisp, flaky exterior when baked or air-fried. Commonly used as quick snacks, party appetizers, or casual weeknight sides. Reviewers praise convenience and crispness but note occasional uneven heating and often recommend serving with dips and condiments.
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Description
This frozen snack offers a savory, spiced filling with a creamy interior and a crisp, flaky exterior when baked or air-fried. Commonly used as quick snacks, party appetizers, or casual weeknight sides. Reviewers praise convenience and crispness but note occasional uneven heating and often recommend serving with dips and condiments.
Ingredients
White Corn Tortilla (water, White Corn Flour, Trace Of Lime), Cooked Black Beans (water, Black Beans, Onions, Salt, Garlic Powder), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Onions, White Mushrooms, Expeller Pressed Canola Oil, Water, Jalapeno Peppers In Brine (jalapeno Peppers, Water, Salt, Citric Acid [acidifier], Calcium Chloride), Garlic Powder, Onion Powder, Cornstarch, Cumin Powder, Salt. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.