Is Boars Head Hummus Roasted Red Pepper - 10 Oz GERD Friendly?
Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
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Why it's not GERD friendly
- citric acid
- garlic
- organic white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Water, Roasted Red Pepper, Sesame Tahini (Pure Crushed Sesame Seeds) Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Guar Gum, Paprika.Topping: Roasted Red Peppers (Water, Salt, Citric Acid), Organic White Vinegar, Garlic, Organic Sugar, Basil, Sea Salt, Guar Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boars Head Hummus Roasted Red Pepper - 10 Oz is available at 9 retailers
About this product
Dip · Spreadable