Is Boars Head Hummus Roasted Red Pepper - 10 Oz Low FODMAP?
Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
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Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
Ingredients
Steamed Chickpeas, Water, Roasted Red Pepper, Sesame Tahini (Pure Crushed Sesame Seeds) Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Guar Gum, Paprika.Topping: Roasted Red Peppers (Water, Salt, Citric Acid), Organic White Vinegar, Garlic, Organic Sugar, Basil, Sea Salt, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.