Is Sabra Roasted Red Pepper Hummus, Fresh, 10 oz Plastic Tub, Gluten-Free, Serving Size 2 Tbsp Low FODMAP?
Description
Smooth, creamy roasted-red-pepper hummus offers a mild smoky-sweet flavor with a slightly tangy finish and a thick, spreadable texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a condiment for bowls. Reviewers note consistent flavor and convenience, with occasional comments about texture preference and portability.
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Why it's not low FODMAP
- garlic
- natural flavors
- chickpeas
- red bell pepper
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy roasted-red-pepper hummus offers a mild smoky-sweet flavor with a slightly tangy finish and a thick, spreadable texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a condiment for bowls. Reviewers note consistent flavor and convenience, with occasional comments about texture preference and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Water, Chickpeas), Water, Tahini (Ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors, Cooked Chickpeas (Water, Chickpeas), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sabra Roasted Red Pepper Hummus, Fresh, 10 oz Plastic Tub, Gluten-Free, Serving Size 2 Tbsp is available at 24 retailers
About this product
Dip · Spreadable