Is Sabra Roasted Red Pepper Hummus, Fresh, 10 oz Plastic Tub, Gluten-Free, Serving Size 2 Tbsp Low FODMAP?
Description
Smooth, creamy roasted-red-pepper hummus offers a mild smoky-sweet flavor with a slightly tangy finish and a thick, spreadable texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a condiment for bowls. Reviewers note consistent flavor and convenience, with occasional comments about texture preference and portability.
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Description
Smooth, creamy roasted-red-pepper hummus offers a mild smoky-sweet flavor with a slightly tangy finish and a thick, spreadable texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a condiment for bowls. Reviewers note consistent flavor and convenience, with occasional comments about texture preference and portability.
Ingredients
Cooked Chickpeas (Water, Chickpeas), Water, Tahini (Ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors, Cooked Chickpeas (Water, Chickpeas), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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