Is Marketside Gluten-Free Roasted Garlic Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g) Serving Low FODMAP?
Description
Pronounced roasted savory flavor with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a snack for on-the-go. Reviewers frequently cite convenient resealable packaging, consistent creaminess, and satisfying flavor, while some customers note variability in intensity between batches.
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Description
Pronounced roasted savory flavor with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a snack for on-the-go. Reviewers frequently cite convenient resealable packaging, consistent creaminess, and satisfying flavor, while some customers note variability in intensity between batches.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, TAHINI (GROUND SESAME), WATER, GARLIC, BLACK BEANS, DRIED GARLIC, CITRIC ACID, SEA SALT, DRIED ROASTED GARLIC, ROASTED RED BELL PEPPERS, VINEGAR, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICES, XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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