Is Marketside Gluten-Free Roasted Red Pepper Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g) Low FODMAP?
Description
Smoky, mildly sweet pepper flavor with a smooth, creamy texture that spreads and dips easily; commonly used for chips, vegetable trays, and sandwich spreads. Reviewers praise convenience and resealable packaging, while some report variable creaminess or salt levels; portion size, ready-to-eat convenience, and easy refrigerator storage are also frequently noted.
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Description
Smoky, mildly sweet pepper flavor with a smooth, creamy texture that spreads and dips easily; commonly used for chips, vegetable trays, and sandwich spreads. Reviewers praise convenience and resealable packaging, while some report variable creaminess or salt levels; portion size, ready-to-eat convenience, and easy refrigerator storage are also frequently noted.
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), ROASTED RED BELL PEPPERS, CANOLA OIL, TAHINI (GROUND SESAME), WATER, SEA SALT, CITRIC ACID, DRIED RED BELL PEPPERS, DRIED GARLIC, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), LIME JUICE CONCENTRATE, SPICES, GUAR GUM, XANTHAN GUM, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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