Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Low FODMAP?
Description
Creamy, moderately thick spread with smooth body and occasional fine texture variations; flavor highlights include smoky, slightly sweet pepper notes and mild tang. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a party appetizer; also reviewers note consistent creaminess, balanced flavor, and convenient, resealable packaging.
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Description
Creamy, moderately thick spread with smooth body and occasional fine texture variations; flavor highlights include smoky, slightly sweet pepper notes and mild tang. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a party appetizer; also reviewers note consistent creaminess, balanced flavor, and convenient, resealable packaging.
Ingredients
STEAMED CHICKPEAS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL AND OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GRANULATED GARLIC, PAPRIKA (COLOR), CUMIN, GUAR GUM. TOPPING: ROASTED RED BELL PEPPER PUREE, DEHYDRATED RED BELL PEPPER, GRANULATED GARLIC, SEA SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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