Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Gluten Free?

Ingredients

STEAMED CHICKPEAS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL AND OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GRANULATED GARLIC, PAPRIKA (COLOR), CUMIN, GUAR GUM. TOPPING: ROASTED RED BELL PEPPER PUREE, DEHYDRATED RED BELL PEPPER, GRANULATED GARLIC, SEA SALT, GUAR GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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