Is Deli Park Street Hummus Roasted Red Pepper Low FODMAP?
Description
This spread offers a smoky-sweet pepper profile with a smooth, creamy base and light graininess. Consumers commonly use it as a dip, spread, or appetizer component. Reviewers often cite consistent flavor and convenience, while some mention variable texture, occasional excess seasoning, and packaging concerns affecting freshness perception overall in reviews.
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Why it's not low FODMAP
- garlic
- red pepper
- roasted red peppers
- steamed chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This spread offers a smoky-sweet pepper profile with a smooth, creamy base and light graininess. Consumers commonly use it as a dip, spread, or appetizer component. Reviewers often cite consistent flavor and convenience, while some mention variable texture, occasional excess seasoning, and packaging concerns affecting freshness perception overall in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed chickpeas, Roasted red peppers, Sesame tahini, Sunflower oil, Olive oil, Water, Citric acid, Sea salt, Guar gum, Garlic, Paprika, Topping: Red pepper, Olive oil, White vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deli Park Street Hummus Roasted Red Pepper is available at 1 retailer
About this product
Dip · Spreadable