Is Fresh Cravings® Roasted Red Pepper Hummus, 10 oz Low FODMAP?
Description
Creamy, mildly smoky dip with a smooth, spreadable texture and noticeable savory brightness. Commonly used for dipping chips and vegetables, spreading on sandwiches, or serving with crackers at gatherings. Reviewers commonly praise its bold flavor and creaminess, while a minority report occasional uneven texture or higher-than-expected saltiness in certain batches.
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Description
Creamy, mildly smoky dip with a smooth, spreadable texture and noticeable savory brightness. Commonly used for dipping chips and vegetables, spreading on sandwiches, or serving with crackers at gatherings. Reviewers commonly praise its bold flavor and creaminess, while a minority report occasional uneven texture or higher-than-expected saltiness in certain batches.
Ingredients
Chickpeas (water, Chickpeas), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Tahini (sesame Seeds), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid, Sugar, And Calcium Chloride), Guajillo Chiles, Garlic, Less Than 2%: Sea Salt, Japanese Chiles, Spices, Citric Acid, Sodium Benzoate (maintains Freshness), Potassium Sorbate (maintains Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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