Is Sabra Classic Original Hummus, Fresh, 10 oz Plastic Tub, Gluten-free, Serving Size 2 tbsp Low FODMAP?
Description
Smooth, mildly savory spread with a creamy, velvety texture commonly used as a dip, sandwich spread, or bowl topping. Reviewers often note consistent flavor, convenient packaging, and easy spreadability; some mention occasional variability in thickness or tang. The tub is resealable and suited for quick snacking and everyday entertaining needs.
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Why it's not low FODMAP
- garlic
- potassium sorbate added to maintain freshness cooked chickpeas
- chickpeas
- garbanzos
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Smooth, mildly savory spread with a creamy, velvety texture commonly used as a dip, sandwich spread, or bowl topping. Reviewers often note consistent flavor, convenient packaging, and easy spreadability; some mention occasional variability in thickness or tang. The tub is resealable and suited for quick snacking and everyday entertaining needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Chickpeas (Garbanzos), Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness Cooked Chickpeas (Chickpeas (Garbanzos), Water), Potassium Sorbate Added To Maintain Freshness
Check Sabra Classic Original Hummus, Fresh, 10 oz Plastic Tub, Gluten-free, Serving Size 2 tbsp against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sabra Classic Original Hummus, Fresh, 10 oz Plastic Tub, Gluten-free, Serving Size 2 tbsp is available at 27 retailers
About this product
Dip · Spreadable